Trauma can shape how you see yourself, others, and the world — often leaving you on edge, stuck in painful memories, or bracing for the next bad thing to happen. You don’t have to live that way forever. Our work will provide a safe, non-judgmental space to process what happened and begin releasing its hold on your life. With a combination of empathy and practical tools, you’ll learn to calm your nervous system, build resilience, and move toward a future where your past no longer defines you.